All about hair care

all about hair care and treatmentNo doubt a regular visit to the hairdresser is essential but there is more you can do as well to keep your hair in the that ‘hair-salon’ condition. Healthy hair is a combination of a well balanced diet and good hair regiment.
Whether you are searching for homemade treatments for your hair, repair damaged dry hair or causes of hair loss for men and women.  All about hair care will help you find foods for healthy hair, hair thickening products and tips to help you menage your hair. Tips for healthy hair by exploring commercial hair products; home treatments and remedies for hair. 

Common hair problems and remedies

  1. Hair loss or thinning (alopecia) – Normal hair loss occurs but excessive use of heating irons can lead to hair thinning.
  2. Dry damaged hair – Protect your hair even in the summer.  The sun can be harsh for both you skin and hair.
  3. Itchy, flakey scalp – Simple solution at first, rinse the shampoo and conditioner out thoroughly.
  4. Limp, lifeless hair – Volumizing hair spray and preferably oil free.
  5. Gray hair – Save yourself the agony, gray is no longer dull. So wear your grey hair with pride !

Best hair treatment at home for all hair types

No matter what product you use, be it organic hair products or not.  How you handle your hair can make a big difference.  Experts know this but it’s for you to find out:

  • Avoid washing your hair daily, it can become dry and bristle.
  • Trim your hair regularly to avoid splitting ends.
  • Styling tools like hot irons can lead to hair thinning, use them sparingly.
  • Receding hairline in African-American woman occurs due to high uptight hair and elastic bands.  Wear your hair loose for once!
  • Switch to sulfate-free shampoo and conditioner. They might be a bit costly but then again you shouldn’t be washing your hair too much.
  • Sulfate in shampoo or conditioner is responsible for making lather, that foam when you’re under the shower. The bad side of it (not entirely proven) can cause frizziness and damage colored hair.
  • Avocado oil for hair - This deep penetrating oil is far more suitable for extremely dry, damaged hair.

Protein hair treatment for thickening your hair

  • The most common known is keratin hair treatment.  Look for shampoos or conditioners which contain keratin for thickening and stimulating hair growth.
  • Think of protein as the most essential element in achieving healthy hair. 
  • Proteins are known as the body’s building blocks.  A breakdown or lack of these nutrients can hinder the body’s ability to grow and rejuvenate.
  • To achieve healthy hair, your hair care regiment should include a protein rich diet.
  • Include these foods in your daily diet – meat, poultry, fish, eggs, dairy, cheese and soy for vegetarians.

Keratinisation (or the process of conversion to keratin) happens as the cells change their shape as they grow up through the hair shaft and leave the scalp.

Hair care is about bringing life back to your hair, keeping it healthy and growing.  Remember hair and skin is an indication of health which means diet is paramount and the most important factor.

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